MTHFR!

MTHFR!

You may be reading this because you’ve already seen the topic brought up in a natural living group or mommy group somewhere. Maybe your doctor told you about it. Maybe it’s 2am and you’re just browsing random stuff on the internet, ...

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Probiotic vs prebiotic?

Probiotic vs prebiotic?

Probiotic (pro-by-otik);

noun

1. A usually dairy food or a dietary supplement containing live bacteria that replace or add to the beneficial bacteria normally present in the gastrointestinal tract.

2. a bacterium in such a food or ...

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Are tattoos toxic?

Are tattoos toxic?

Let me start off by saying if you don’t want any tattoos, by all means, leave your skin bare. However, if you wish to know if tattoos really are toxic as many people like to claim then ...

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Epigenetics

Epigenetics

Epigenetics is a topic that absolutely fascinates me. If I had to give an extremely short description I would explain epigenetics as the grammar in a book with the DNA being the text.The name epigenetics means “on top of” but if ...

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Polysorbates and natural health

Polysorbates

polysorbates

I apologize for the long wait between articles. I was working on this piece about polysorbates and my laptop died. For each polysorbate the google scholar search could only return around 20,000 results or less, roughly 70% – 80% of those ...

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Sugar vs. Fat

Sugar vs fat

In North America and other first world nations fat has been branded a bad guy. A disease causing, obesity making bad guy.Actual research shows a drastically different picture. Warning I’m actually verbose in this piece. If you ...

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Magnesium and mental health

Magnesium and mental health

When it comes to self care we have all been told or heard or read somewhere about meditating, exercising, and other generic advice.

If you are like me then you’ve felt irritated by the lack of ...

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Ingestion of essential oils

Ingestion of essential oils

essential oil heartburn

I’m updating to clarify that ingestion essential oils should generally be avoided. Under the supervision of a licensed professional such as an aromatherapist. If the professional cannot tell you exactly how ingesting the oil will help I ...

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