Sugar vs. Fat

Sugar vs fat

In North America and other first world nations fat has been branded a bad guy. A disease causing, obesity making bad guy.Actual research shows a drastically different picture. Warning I’m actually verbose in this piece. If you are pressed for time just watch ...

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Magnesium and mental health

Magnesium and mental health

When it comes to self care we have all been told or heard or read somewhere about meditating, exercising, and other generic advice.

If you are like me then you’ve felt irritated by the lack of practical information that can be applied

In ...

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Ingestion of essential oils

Ingestion of essential oils

essential oil heartburn

I’m updating to clarify that ingestion essential oils should generally be avoided. Under the supervision of a licensed professional such as an aromatherapist. If the professional cannot tell you exactly how ingesting the oil will help I would still avoid doing so.

Essential oils ...

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