I’m just going to start off by saying that while vanity certainly played a role for me, my primary reason for seeking weight loss was actually health related. I have rheumatoid arthritis and have every risk factor ...Continue Reading →
In North America and other first world nations fat has been branded a bad guy. A disease causing, obesity making bad guy.Actual research shows a drastically different picture. Warning I’m actually verbose in this piece. If you are pressed for time just watch ...Continue Reading →
When it comes to self care we have all been told or heard or read somewhere about meditating, exercising, and other generic advice.
If you are like me then you’ve felt irritated by the lack of practical information that can be applied
In ...Continue Reading →
At some point in time you will come across the quote “If it’s on your skin it’s in your body”.
This is very true, however the method a substance uses to enters the body changes the effect and potency. First ...Continue Reading →
Of all the Allium species (garlic, leeks, chives, ect), onions are the most widely cultivated in the world. While there are wild species of onion, the bulb onions we are familiar with are only known in their cultivated form, ...Continue Reading →
I’m updating to clarify that ingestion essential oils should generally be avoided. Under the supervision of a licensed professional such as an aromatherapist. If the professional cannot tell you exactly how ingesting the oil will help I would still avoid doing so.
Essential oils ...Continue Reading →