Health starts in the kitchen

Health starts in the kitchen

The old adage of you are what you eat is more true than people realize. Without good nutrition the body first turns to things like our bones to get minerals, muscles to get amino acids, ect. In short, the ...

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Probiotic vs prebiotic?

Probiotic vs prebiotic?

Probiotic (pro-by-otik);

noun

1. A usually dairy food or a dietary supplement containing live bacteria that replace or add to the beneficial bacteria normally present in the gastrointestinal tract.

2. a bacterium in such a food or dietary supplement.


Prebiotic ...

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Are tattoos toxic?

Are tattoos toxic?

Let me start off by saying if you don’t want any tattoos, by all means, leave your skin bare. However, if you wish to know if tattoos really are toxic as many people like to claim then keep reading.
Tattoos have been around for ...

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Epigenetics

Epigenetics

Epigenetics is a topic that absolutely fascinates me. If I had to give an extremely short description I would explain epigenetics as the grammar in a book with the DNA being the text.The name epigenetics means “on top of” but if you think this makes the study ...

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Salt

salt

Salt, we need it to add flavour to our food and to maintain proper pH in the blood but how much do you know about it? Let’s take an in depth walk through the history, types, uses, and functions of salt. Salt is biologically important but it ...

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