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I'm updating to clarify that ingestion of essential oils should generally be avoided. Under the supervision of a licensed professional...

In North America and other developed nations, fat has been branded a bad guy. A disease causing, obesity making bad guy. Actual research...

Glyphosate is one of many chemicals used in conventional farming. It is one ingredient in a herbicide used to control weeds and as a...

This is an abridged version of the first chapter from my book “The Natural Path” and it is intended to give a decent understanding of the...

Let me start off by saying if you don't want any tattoos, by all means, leave your skin bare. However, if you wish to know if tattoos...

Learning to read scientific research can feel like you are trying to read a whole other language. And you're right, it does have its own...

Salt, we need it to add flavour to our food and to maintain proper pH in the blood but how much do you know about it? Let's take an...

Zero-calorie sweeteners. The lifesaver of diabetics and calorie counters everywhere. But are they safe?